Happy Valentine's Day! I've got not one, but two awesome smoothie recipes for you to try this weekend💗! Whether you're feeling pink or...

Brrr! It’s -13° outside—perfect baking weather! Warm up your home with these cozy Apple Cinnamon Cookies —a delicious, healthy treat to...

💖 We’re celebrating American Heart 💖 Month and Valentine’s Day with our awesome Heart + Mind Bundle, featuring two of our top wellness...

With so many colds and flus that are going around, here's a very practical image that could help us avoid more serious complications. Did...

🕰️ Discover the Power of Interactive Metronome® in the Fight Against Memory Problems and Dementia! 🧠 Did you know that IM training...

Help your child break free from the isolation of struggling with ADHD. January is an ideal time to start Interactive Metronome Brain...

Who can benefit from Interactive Metronome (IM) Brain 🧠 Training you may ask? Take a read... Rhythm and timing in the brain are...

Do you ever feel down during wintertime? Don't worry, you're not alone! The cold weather, gray skies, and short days can get to us,...

Did you know spending just 20 minutes in the sun boosts mood, focus, and Vitamin D levels? Staying indoors robs your brain of this...

Lifestyle habits, particularly poor dietary choices and excessive screen time, can negatively impact physical and mental well-being. It...

The importance of Brain warm-up exercises combined with Interactive Metronome (IM) training have a synergistic impact on both the brain...

Interactive Metronome helps with executive function 😊

🎉 You ready to crush your 2025? Check out this awesome color-by-number fitness tracker to help you hit those fitness goals! Just color...

Ready to start your 2025 out with a nutritional bang? Try the 31-Day Smoothie Plan.

Do you know someone with ADHD, Dyslexia, Autism or Brain 🧠 Fog? Here’s a natural solution… Virtual Brain Training or In-Home Brain 🧠...

Hey there, People 🎉 I've got some super exciting news! We’ve given our Shred10 program a fresh new look, added a few new guidelines, and...

Hey, Everyone! New year, new vibes, right? I see you all wrapped up in those good intentions like a cozy blanket. I bet you're feeling...

Hey, Everyone! 🎄In the spirit of the giving season, I wanted to share a little gift with you—a copy of Complete Holiday Recipes! This...

‘Tis the season to bust your diet and feast at those holiday parties🎄😁 But wait, you don’t have to. Your holidays can be tasty and...