#Shred10

Aug 1, 20231 min read

Imagine No More Brain 🧠 Fog!

Friends who Shred together, stay together! 👯 This is NOT a diet or a quick fix 🙅🏻 It's a catalyst for life long lifestyle changes that...

Oct 2, 20221 min read

Yummy 😋 Spaghetti Squash Works with Shred10!

Taking Shred10 Sign-ups for Monday, October 17-26. Spaghetti squash is a versatile vegetable that can easily take the place of noodles or...

Feb 27, 20221 min read

A Healthy Outside Starts from the Inside, Today!

Are you ready for healthy change 🍎 💪 🥦 🥗 ☘️ March Shred starts next Monday! Time to focus on YOU and establishing healthy habits! Our...

Dec 13, 20211 min read

Come Join Us in January “Eliminate” for Better Health!

This,,, this right here,,, ELIMINATE!!!! Is so powerful!! Learning to become Un-addicted to some everyday choices! Is not EASY! It’s a...

Jan 24, 20201 min read

Join us for Shred10 February 3-12

This is our next Shred10 dates! The Facebook Group is just forming! If you are currently taking JP and want in!! Let us know and will get...

Dec 29, 20191 min read

Make Plans Now to Feel Great in 2020!

It’s that time again.... Our next Shred10 group is forming! Who’s joining the group this month? 🥦🥒🍎🍊🥬🍏💦 ... Make plans now to...