Friends who Shred together, stay together! 👯 This is NOT a diet or a quick fix 🙅🏻 It's a catalyst for life long lifestyle changes that...

Taking Shred10 Sign-ups for Monday, October 17-26. Spaghetti squash is a versatile vegetable that can easily take the place of noodles or...

Are you ready for healthy change 🍎 💪 🥦 🥗 ☘️ March Shred starts next Monday! Time to focus on YOU and establishing healthy habits! Our...

This,,, this right here,,, ELIMINATE!!!! Is so powerful!! Learning to become Un-addicted to some everyday choices! Is not EASY! It’s a...

This is our next Shred10 dates! The Facebook Group is just forming! If you are currently taking JP and want in!! Let us know and will get...

It’s that time again.... Our next Shred10 group is forming! Who’s joining the group this month? 🥦🥒🍎🍊🥬🍏💦 ... Make plans now to...