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Debbie Flannery, M.Ed.
Mar 151 min read
Going For Green đ
Happy đFriday! In honor of St. Patrick's Day âď¸ Are you ready to shake off the winter blues and dive into some springtime cheer? âď¸...
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Debbie Flannery, M.Ed.
Mar 71 min read
Healing â¤ď¸â𩹠From the Inside Out
Functional Nutrition is an approach to nutrition that focuses on âfood as medicineâ to optimize health and prevent or manage disease. It...
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Debbie Flannery, M.Ed.
Mar 71 min read
Donât Miss Out on The March Special!
Donât miss out on the March Special for Interactive Metronome Brain đ§ Training! Ages 3-90! Memory, Focus, ADHD, Brain đ§ Fog, Autism,...
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Debbie Flannery, M.Ed.
Feb 171 min read
How Much Sugar Are You Eating In A Day?
Do you know how much sugar is recommended per day? We humans evolved to handle only small amounts of sugar đ¤ (about 15 grams per day,...
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Debbie Flannery, M.Ed.
Jan 192 min read
How to Give Yourself Alzheimerâs
Letâs look into the factors that can contribute to the development and progression of Alzheimerâs. Working late? Craving late-night...
399 views0 comments
Debbie Flannery, M.Ed.
Jan 182 min read
đđđ Food For Thought đđđđ
1 in 3 women đđťđ¸đťđľđź and 1 in 2 men đŽđžđąđź will have cancer in their lifetimes; 20 years ago it was 1 in 10. The Framingham â¤ď¸...
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Debbie Flannery, M.Ed.
Jan 171 min read
Healthy Starts for Families
Healthy Starts Program Let's focus on the kids getting healthy and staying healthy this upcoming winter season! đĽ Create a foundation...
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Debbie Flannery, M.Ed.
Jan 141 min read
Unleash Your Potential!
A quick consultation followed by a prescription âbecause I said soâ is the all too common approach to healthcare. It reflects a system...
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Debbie Flannery, M.Ed.
Jan 141 min read
Got Brain Fog?
"Unleash your brain's full potential with LifeFit BrainFit! đżâ¨ As a Functional Nutrition Counselor, I delve into the root causes of...
21 views0 comments
Debbie Flannery, M.Ed.
Jan 131 min read
Chocolate or Vanilla Complete?
Chocolate or Vanilla Complete? I happen to LOVE both for very different reasons. No matter which you love more, there are so many...
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Debbie Flannery, M.Ed.
Jan 121 min read
Upgrade Your Immune System
Winter can be tough on our immune systems. Spending more time indoors with others and the cold temps can dampen our immune response. But...
6 views0 comments
Debbie Flannery, M.Ed.
Jan 91 min read
Got a Jeep?
Love đ this advice ⌠A father said to his daughter âYou have graduated with honors, here is a Jeep I bought many years ago. It is pretty...
6 views0 comments
Debbie Flannery, M.Ed.
Jan 81 min read
Jumpstart 2024!
Happy New Year! I'll be sliding into 2024 with even more intention to stay healthy to enjoy all of life's special moments with the...
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Debbie Flannery, M.Ed.
Jan 61 min read
Hot Chocolate the Healthy Way!
We had snow âď¸ last night so itâs a good day for Hot Chocolate! Iâm making mine following the Hot Chocolate recipe in the Complete...
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Debbie Flannery, M.Ed.
Jan 51 min read
Do You Remember Your First Car?
What if you knew that your very first car was the only car you would ever own? Youâd take exquisite care of it â bring it in for frequent...
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Debbie Flannery, M.Ed.
Jan 31 min read
JumpStart Your Health in 2024!
Happy New Year đđđđđ I have no idea if you would be interested in this or not, but I recently finished something called the Shred10...
8 views0 comments
Debbie Flannery, M.Ed.
Dec 28, 20231 min read
Yummy Healthy Recipes!
Here are some fun recipes to try with complete shake mix - shake things up a bit!
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Debbie Flannery, M.Ed.
Dec 26, 20231 min read
The Leg Exercise You Should Do At Least Once A Year To Test Your Brain Health
Unlock the secret to brain health with a leg test that goes beyond the physical. As we age, cognitive abilities often take a hit, leaving...
18 views0 comments
Debbie Flannery, M.Ed.
Dec 16, 20231 min read
Improved Reading and Confidence!
"L" was severely behind in school. She didnât know her pre-primer words and she couldnât read. After Interactive Metronome brain...
6 views0 comments
Debbie Flannery, M.Ed.
Dec 16, 20231 min read
Join Us for Healthy Energy Bites/Protein Balls
Saturday morning December 16, at 10:00 đ AM đ
Join us for some Christmas Fun! Iron Mountain Michigan âď¸ We will make a few healthy...
5 views0 comments
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