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Debbie Flannery, M.Ed.
Feb 9, 20221 min read
Healthy Treats for Valentines Day!
How amazingly beautiful is this Valentine’s Day party platter with a rainbow of colors?! 💘🌈💖 Love yourself and others by making a...
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Debbie Flannery, M.Ed.
Feb 9, 20221 min read
Do You Have Risk Factors for Heart Disease?
What changes can you make to reduce your heart ❤️ disease risk? If you're reading this, you can make lifestyle changes, starting today....
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Debbie Flannery, M.Ed.
Feb 8, 20221 min read
Love Your Body
❤️ Love is in the air ❤️ During the month of February, we tend to show our love for others by showering them with flowers, candy, stuffed...
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Debbie Flannery, M.Ed.
Feb 8, 20221 min read
Joy Comes in the Morning
Nearly everywhere we turn we are faced with bad news. It seems every headline, every newscast, and even conversations are full of it. I...
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Debbie Flannery, M.Ed.
Feb 8, 20221 min read
February is Heart Month!
We all know that February is known as the month of love ❤️ but did you also know it's National Heart ❤️ Health Month? Loving others is...
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Debbie Flannery, M.Ed.
Feb 7, 20221 min read
Are You Ready to Improve Your Health in 2022?
I wanted to invite you to join my Health & Wellness text messages! To best serve you, I am offering free content every month! I knew...
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Debbie Flannery, M.Ed.
Feb 6, 20221 min read
Are You Ready for the Heart and Body Bundle?
Are you ready to take better care of your heart ❤️ Try the “Heart ❤️and Body Bundle” ❤️
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Debbie Flannery, M.Ed.
Feb 2, 20221 min read
It’s Groundhog Day
The power of positive thinking tells me to wish you a happy early spring! Why do we leave it up to a groundhog in Pennsylvania? Here's...
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Debbie Flannery, M.Ed.
Jan 31, 20221 min read
Are You Ready to Improve Your Health?
I wanted to invite you to join my Health & Wellness text messages! To best serve you, I am offering free content every month! I knew...
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Debbie Flannery, M.Ed.
Jan 31, 20221 min read
National Hot Chocolate Day!
Isn't this the perfect time to snuggle up on the sofa with a blanket, a good book, and a warm cup of hot chocolate? If you're looking for...
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Debbie Flannery, M.Ed.
Jan 26, 20221 min read
February is Heart Health Month
❤️ ❤️ ❤️ February is Heart ❤️ ❤️ ❤️❤️❤️❤️❤️ Health Month ❤️❤️❤️❤️ This month we have a great class all about making sure your ❤️ is...
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Debbie Flannery, M.Ed.
Jan 26, 20221 min read
Check Out Your Produce Labels
Stickers that start with the number 8 are especially doused with toxic pesticides 😳 Do not think you can rinse it off. It soaks all the...
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Debbie Flannery, M.Ed.
Jan 20, 20221 min read
Amazing TG Harvest!
How amazing is this harvest?? Who here is growing on their Tower Gardens?? [let see some pics 📸]
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Debbie Flannery, M.Ed.
Jan 19, 20221 min read
Roasting Veggies!
🥔🥦🥕🫑🧅🍅 Here's a helpful visual for roasting veggies! If you notice, it also has recommendations for specific spices🧂to use....
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Debbie Flannery, M.Ed.
Jan 18, 20221 min read
Immune System Health!
If you want to learn more about Immune System Health, Laura has the knowledge. Fiber wasn't necessarily on my mind, but it is now!! 👇👇...
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Debbie Flannery, M.Ed.
Jan 17, 20221 min read
There’s a Healthy Hot Chocolate on the Block!
Isn't this the perfect month to snuggle up on the sofa with a blanket, a good book, and a warm cup of hot chocolate? If you're looking...
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Debbie Flannery, M.Ed.
Jan 16, 20221 min read
Wine and Wellness a Success!
Thanks Cedars Edge Wine & Gifts for sharing your wine 🍷 and beautiful space for ”Wine & Wellness!” Sharon Marchetti Yvonne Brown Voss...
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Debbie Flannery, M.Ed.
Jan 12, 20221 min read
Wine & Wellness Saturday, January 15 at 2:00
Making Healthy choices can be hard…but taking the first steps is a work in Progress… No one is perfect… So lets have fun doing these...
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Debbie Flannery, M.Ed.
Jan 11, 20221 min read
Wine & Wellness at Cedar’s Edge Wine & Gifts
Come out for some free wine and snacks and learn some healthy tips for the New Year!
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Debbie Flannery, M.Ed.
Jan 9, 20221 min read
What Do All These Olympic and Professional Athletes Have in Common?
They know they don’t get enough of the nutrition that is going to FUEL their bodies the BEST = fruits, veggies and berries. So what do...
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