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Debbie Flannery, M.Ed.
Oct 31, 20211 min read
Inspiring Healthy Living with Joy!
Hello Everyone! I've given a lot of thought lately to the state of our world. Nearly everywhere we turn we are faced with bad news. It...
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Debbie Flannery, M.Ed.
Oct 31, 20211 min read
How to Handle Food Cravings
Seems an apt follow post for upcoming Holiday cravings… Halloween, Thanksgiving, Christmas, New Year, Valentines Day and St. Patrick’s...
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Debbie Flannery, M.Ed.
Oct 26, 20211 min read
Join Us for Beating the Holiday Sugar Addiction!
Want some support this holiday season to beat the bulge, keep your immune system strong, your skin clear and healthy, your sleep...
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Debbie Flannery, M.Ed.
Oct 25, 20211 min read
BEAT the Holiday Sugar Addiction!
Are you ready to reset your Health? The Sugar Busters helps you get off the sugar roller coaster and understand crazy carbohydrate...
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Debbie Flannery, M.Ed.
Oct 25, 20211 min read
New Performance Product for Athletes!!
⚫️ PUMPED IS AN UNDERSTATEMENT! 🟣 I am so excited to announce that we have a NEW PERFORMANCE PRODUCT!!!🙌🏼💪🏼 It’s powerful, CLEAN and...
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Debbie Flannery, M.Ed.
Oct 23, 20211 min read
We Have A Lot of Power Over Our Health
I think we tend to forget how much power we have over our own health 🙌 Food can heal or hurt💪. This may come in handy this winter...
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Debbie Flannery, M.Ed.
Oct 22, 20211 min read
Plant-Powered Nutrtion for Everyday Athletes to Olympic Athletes!
Plant-Powered Nutrition. Tailored for Performance 🤩 25 grams of vegan protein 🤩 Olympic athletes, Solomon Simmons, Decathlon Athlete...
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Debbie Flannery, M.Ed.
Oct 20, 20211 min read
Who Loves Cookie Dough?
Who loves cookie dough or gets a sweet tooth often?! 🙋🏻♀️ HEALTHY edible cookie dough 🍪🍪🍪 WARNING- highly addictive 🙌🏽 Now who...
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Debbie Flannery, M.Ed.
Oct 20, 20211 min read
My Goal is to “ Die Young as Late in Life as Possible”
Fruits and Veggies, along with exercise, are a big part of my health care regimen and I’m thankful for healthy skin, eyes, hair, heart,...
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Debbie Flannery, M.Ed.
Oct 18, 20211 min read
Are You Tired of Being a Tired Mama?
If I had to guess, I would say 90% of my mama friends aren't getting the recommended 7-13 servings of fruits and vegetables a day.🙋🏻...
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Debbie Flannery, M.Ed.
Oct 17, 20211 min read
Get 7 Halloween Recipes That Are Actually Good for You!
I am so excited for you, Seven Halloween candy imposter recipes that are actually good for you, sent to your phone every day, for 5 days!...
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Debbie Flannery, M.Ed.
Oct 15, 20210 min read
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Debbie Flannery, M.Ed.
Oct 14, 20211 min read
Tower Gardens on Rooftops
Our tower Gardens featured on the today show. Rooftop garden in Paris https://www.today.com/video/growing-off-the-vine-how-a-paris-roofto...
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Debbie Flannery, M.Ed.
Oct 13, 20211 min read
Are you starting your day with a healthy breakfast?
I love Complete shakes, Complete oatmeal, Complete toast, Complete waffles, I can't pick just one!
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Debbie Flannery, M.Ed.
Oct 11, 20211 min read
6 Tips for a Good Night’s Sleep
Need help winding down at night and getting to sleep. Here are some basic guidelines. What do you do? I ma sure my kitchen is clean and...
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Debbie Flannery, M.Ed.
Oct 11, 20211 min read
Sneaky Treats
Maybe don't swear off every candy corn kernel – where's the fun in that? Just don't morph into a sugar zombie. If you buy candy for...
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Debbie Flannery, M.Ed.
Oct 8, 20211 min read
Need Help For Dinner Tonight?
Crockpot Season has arrived!! Finally, the season where someone else does the cooking and you get to come home to a house filled with the...
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Debbie Flannery, M.Ed.
Oct 8, 20211 min read
Fall Favorite -Pumpkin Protein Bites
Fall 🍁Favorites! 🍂 Stock up on Complete for all your Holiday Treats! 🍁 Easy crowd-pleasing recipes for all!
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Debbie Flannery, M.Ed.
Oct 7, 20211 min read
What’s Your Favorite Fall Veggie?
Not to mention cabbage, carrots, cauliflower, eggplant, kale, and squash. An abundance of tasty autumn vegetables makes it easy to reap...
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Debbie Flannery, M.Ed.
Oct 4, 20211 min read
What You Don’t Know About Sugar Could Be Killing You!
So you're probably thinking, I know this already. Sugar is bad. Right? But do we really know how bad? Let's start with the scary...
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