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Debbie Flannery, M.Ed.
Oct 4, 20211 min read
Do You Want to Get Sneaky Treat Recipes?
Boo! Sneaky Treats for a Week kicks off on Monday, October 25-31! I am so excited for you, Seven Halloween candy imposter recipes that...
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Debbie Flannery, M.Ed.
Oct 4, 20211 min read
October is Breast Cancer Awareness Month
Make sure that you schedule your yearly Mammogram!
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Debbie Flannery, M.Ed.
Oct 3, 20211 min read
Are You Ready to Join Us For a Journey to Better Health?
A reason to Shred & Move to live long & strong like Ida here⊠Ida Keeling, died at 106 years old this August 28, 2021, as a strong...
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Debbie Flannery, M.Ed.
Oct 1, 20211 min read
Are You a Fan of Pumpkin?
All hail The Great Pumpkin! The pulp of this fall favorite is dense with vitamins A and C, and its tasty seeds, called pepitas, are rich...
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Debbie Flannery, M.Ed.
Sep 30, 20211 min read
The Leaves Will Be Turning
The leaves will soon be turning bright on the trees and satisfyingly crunchy under your feet đ The (usually) moderate temperature is a...
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Debbie Flannery, M.Ed.
Sep 30, 20211 min read
Eating 8 Servings of Fruits, Veggies Daily Cuts Risk of Early Death!
Eating 8 servings of fruit, vegetables daily cuts risk of early death - Study Finds https://www.studyfinds.org/study-finds-fruits-vegetab...
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Debbie Flannery, M.Ed.
Sep 29, 20211 min read
Routine!
Routine! Are you like me and get hives at the thought of a schedule or routine? I've learned that the routine is what truly gives you...
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Debbie Flannery, M.Ed.
Sep 29, 20211 min read
Friends Who Shred Together, Stay Together!
Friends who SHRED together, stay together! This is not a diet or a quick fix đItâs a catalyst for life long lifestyle changes that are...
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Debbie Flannery, M.Ed.
Sep 25, 20210 min read
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Debbie Flannery, M.Ed.
Sep 24, 20211 min read
Nutrition and Disease
INVITE EVERYONE!!! Wendy has been doing this call for friends, family, teams and everyone with excellent response! Our mission still...
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Debbie Flannery, M.Ed.
Sep 23, 20211 min read
Healthy Pumpkin Donuts
đHealthy pumpkin donuts! . đźSAY WHAT! . Gluten free, full of plants, baked not fried. I LOVE a good donut and I love to eat healthy!...
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Debbie Flannery, M.Ed.
Sep 23, 20211 min read
Complete Healthy Hot Chocolate
I want y'all to be prepared for when our cold front pushes through this week!!
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Debbie Flannery, M.Ed.
Sep 23, 20211 min read
Healthy Reeseâs Peanut Butter Cup Shake
I used to buy Reeses Peanut Butter Pumpkins, Easter Eggs and Christmas Trees đđ This is what keeps me staying strong đȘ The Complete...
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Debbie Flannery, M.Ed.
Sep 23, 20211 min read
Want to Improve Your Health?
đđAre you ready to trade some old habits for some new ones? đđ * How's your mental well-being? *Do you lack energy? * Howâs your...
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Debbie Flannery, M.Ed.
Sep 19, 20211 min read
Pumpkin Complete Fudge
Hereâs a healthier version of fudge, because the Complete Vanilla has fiber and protein. What you need: 1/2 can of pumpkin puree 1/2 cup...
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Debbie Flannery, M.Ed.
Sep 12, 20211 min read
Looking for a Healthy Treat?Strawberry Nice Cream!
Hereâs one that has protein and fiber, which will fill you up and itâs healthy for you! The secret is the Vanilla Complete đ
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Debbie Flannery, M.Ed.
Sep 10, 20211 min read
How Vitamin C Helps with Good Health
Vitamin C has been shown to play a crucial role in maintaining good health. From lowering our risk of chronic disease to supporting a...
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Debbie Flannery, M.Ed.
Sep 7, 20211 min read
Want to Live Longer?
Fruits and Veggies! Hit 10 portions of produce per day, and youâll literally live longer. Eating 10 per day will considerably lower your...
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Debbie Flannery, M.Ed.
Sep 6, 20211 min read
Prevention is cheaper than sickness or disease !
Flood Your Body with Fruits and Vegetables to prevent help diseases like heart disease, cancer and more. Do you want the âEasy Buttonâ to...
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Debbie Flannery, M.Ed.
Sep 4, 20211 min read
Pumpkin đ Pie Shake
The Vanilla Complete has protein and fiber, which makes it low-glycemic. This shake will help your muscles recover and leave you feeling...
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