Blog | LifeFit BrainFit

Nourishing Thanksgiving Dinner with Memory in Mind: What to Eat First for a Mindful Meal

Nov 19, 20231 min read

Nourishing Thanksgiving Dinner with Memory in Mind: What to Eat First for a Mindful Meal

When memory issues are in the mix, Thanksgiving dinner can pose unique challenges. To begin your feast with memory support in focus,...

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Navigating Thanksgiving Dinner with ADHD: What to Eat First for a Focus-Friendly Feast 🦃

Debbie Flannery, M.Ed.

Nov 19, 20231 min read

Navigating Thanksgiving Dinner with ADHD: What to Eat First for a Focus-Friendly Feast 🦃

🦃🥦🦃🍎🦃🥕🦃🥗 🦃 🥔 🦃 When ADHD is part of the picture, Thanksgiving dinner can be a sensory overload. To kick off your feast with...

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Are You Ready for the Best In It’s Class?

Debbie Flannery, M.Ed.

Nov 18, 20231 min read

Are You Ready for the Best In It’s Class?

Here's a little challenge for you — pop into your grocery store this week + buy these: ➕Apples ➕Peaches ➕Oranges ➕Mangos ➕Pineapples...

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Debbie Flannery, M.Ed.

Nov 18, 20231 min read

Why Blood Sugar Matters

You know blood sugar is important, but what's the big deal? Balancing your blood sugar can improve your overall health, improve focus,...

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7 Holistic Doc’s talk about gut health, cardio-health, brain health, allergies, exercise and more!

Debbie Flannery, M.Ed.

Nov 14, 20231 min read

7 Holistic Doc’s talk about gut health, cardio-health, brain health, allergies, exercise and more!

These are MD's that are more "holistic" and have been in practice for years!!! This zoom is FREE. It's also 90 minutes, so plan on...

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How to Create a Brighter Future for Your Child with Interactive Metronome In-Home Brain 🧠 Training!

Debbie Flannery, M.Ed.

Nov 14, 20231 min read

How to Create a Brighter Future for Your Child with Interactive Metronome In-Home Brain 🧠 Training!

Our goal is to help provide a sense of continuity and support for your children's future, no matter where life takes you. Interactive...

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Exercise Your Way to Mental Wellness with LifeFit BrainFit

Debbie Flannery, M.Ed.

Nov 12, 20231 min read

Exercise Your Way to Mental Wellness with LifeFit BrainFit

Embarking on a regular exercise regimen is a powerful step toward reversing memory loss from depression. Whether it's a stroll or a full...

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Debbie Flannery, M.Ed.

Nov 12, 20231 min read

Looking 👀 For Happiness?

If you want to find happiness, find gratitude! Check out what else gratitude can do in your life: 🍂Gratitude makes you a happier person....

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Do You Know What Functional Nutrition Counselor’s Do?

Debbie Flannery, M.Ed.

Nov 10, 20231 min read

Do You Know What Functional Nutrition Counselor’s Do?

As Functional Nutrition Counselors we do not diagnose, prescribe or treat. Instead, we assess, recommend and track. We work to support...

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Functional Plant Powders Leader 🌎 Are You Ready?

Debbie Flannery, M.Ed.

Nov 10, 20231 min read

Functional Plant Powders Leader 🌎 Are You Ready?

Staying in our lane and being the best for the world. Daily plant food support. #functionalplantpowders #lifefitbrainfit

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Debbie Flannery, M.Ed.

Nov 9, 20231 min read

Research 🧐 Interactive Metronome 🧠

Interactive Metronome (IM) is backed by over 23 years of research and has over 20 studies published in leading scientific journals that...

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Debbie Flannery, M.Ed.

Nov 9, 20231 min read

All Aboard 🧠🤩🧠🤩

Get on Board! 🤩 Parents, if your child is having difficulty performing everyday activities and feeling out of sync, it’s time to talk to...

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"Unlocking Potential” Understanding Learning Disorders and LifeFit BrainFit's Holistic Approach 🧠💪

Debbie Flannery, M.Ed.

Nov 8, 20231 min read

"Unlocking Potential” Understanding Learning Disorders and LifeFit BrainFit's Holistic Approach 🧠💪

Learning disorders can pose challenges for both children and adults, affecting the way we process and retain information. But don't lose...

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Riley Breaks Michigan State Record in Archery 🏹 for His Style and Age!

Debbie Flannery, M.Ed.

Nov 6, 20231 min read

Riley Breaks Michigan State Record in Archery 🏹 for His Style and Age!

I got to visit another one of my favorite Interactive Metronome students today to double check the Brain 🧠 Warm-Ups and see his...

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Debbie Flannery, M.Ed.

Nov 6, 20231 min read

Poor Nutrition and Disease

The impact of poor nutrition on disease can vary depending on the specific disease and individual factors. However, poor nutrition is a...

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Debbie Flannery, M.Ed.

Nov 6, 20231 min read

Grow Your Own Food This Winter 🥶

Fall 🍁 is the perfect season to create nutritious smoothies that can strengthen your immune system, to protect you from colds and flu 🤒...

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Debbie Flannery, M.Ed.

Nov 6, 20231 min read

Balancing Your Blood Sugar is Important

You know blood sugar is important, but what's the big deal? Balancing your blood sugar can improve your overall health, prevent disease,...

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𝗪𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 eat 𝘁𝗵𝗲𝘀𝗲 𝗱𝗮𝗶𝗹𝘆? 🍍🍐🥑🥒🍒🍊

Debbie Flannery, M.Ed.

Nov 4, 20231 min read

𝗪𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 eat 𝘁𝗵𝗲𝘀𝗲 𝗱𝗮𝗶𝗹𝘆? 🍍🍐🥑🥒🍒🍊

According to 9 of the 40+ studies conducted on them... 🌱WITHIN 7 DAYS + Increases micronutrients in 𝘀𝗸𝗶𝗻 𝗺𝗶𝗰𝗿𝗼-𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁...

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Unlocking ADHD Management with Interactive Metronome Training

Debbie Flannery, M.Ed.

Nov 4, 20231 min read

Unlocking ADHD Management with Interactive Metronome Training

In the quest to understand ADHD, researchers have uncovered intriguing connections, like the role of the amygdala in the brain 🧠 But...

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Is your child’s report card causing you worry?

Debbie Flannery, M.Ed.

Nov 3, 20231 min read

Is your child’s report card causing you worry?

It's time to explore a revolutionary solution that can make a significant difference in your child’s learning ability whether they have a...

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