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Debbie Flannery, M.Ed.
Mar 31, 20211 min read
Feel Well. Live Well. April 1-14
I’ve partnered with some amazing people to create “Feel Well. Live Well.” Community and we are launching April 1-14!✨ This is a place...
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Debbie Flannery, M.Ed.
Mar 29, 20212 min read
One Year Into a Pandemic: Pull Yourself Out of the Fog
Have you been noticing any of these affects of "Pandemic Lockdown"? "Brain Fog" affecting your ability to think? Feeling out of sync?...
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Debbie Flannery, M.Ed.
Mar 29, 20214 min read
Lifting The Mental Fog
Grace is a 70 year-old female technical support specialist who was referred by her neurologist for neuropsychological services. A...
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Debbie Flannery, M.Ed.
Mar 29, 20215 min read
How Much Sleep Do We Really Need?
Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually...
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Debbie Flannery, M.Ed.
Feb 24, 20211 min read
Testimony about Nutrition Solution for Sensitive Tummies
This is from my customer and friend, “After a couple months of use now, I am still in love with the juice plus shakes! My rep is Debra...
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Debbie Flannery, M.Ed.
Feb 22, 20211 min read
Want to Join Us for Shred10?
Shred10 is 10 days of Shredding habits that don't serve us and adding habits that will make us feel better, inside and outside! You...
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Debbie Flannery, M.Ed.
Feb 22, 20211 min read
March is the Time to Work on Your Nutrition and Exercise Goals!
Has Winter side-tracked you from your nutrition and exercise routines? We have the solution for you! "March Forward" a 5-week nutrition...
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Debbie Flannery, M.Ed.
Feb 18, 20211 min read
Tower to Table - Sustainable Gardening
Join us tonight to hear more about our love for indoor gardening on beautiful Tower Gardens...it’s so easy and so fun!
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Debbie Flannery, M.Ed.
Feb 1, 20211 min read
The Shred10 Transformation!
Are you ready for change? Here’s a great series of transformation pics of a Shred10 lifestyle. From a size 26 to 14, Dr. Carol has found...
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Debbie Flannery, M.Ed.
Jan 25, 20211 min read
Brussel Sprouts Growing on a Tower Garden
Here’s Brussel Sprouts growing on my Tower Garden 😋 You can grow flowers, too! call or text 906-774-5833 debraflannery.towergarden.com
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Debbie Flannery, M.Ed.
Jan 22, 20211 min read
FREE 7 Day Kickstart Exercise and Nutrition Challenge
Here’s something FREE for next week. FREE 7 Day Kickstart and Nutrition Challenge! Let me know if you’re interested. YMovement
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Debbie Flannery, M.Ed.
Jan 21, 20211 min read
Shred10 Add Healthy Habits!
Shred10 starts Monday, February 1-10, for 10 days. Add habits that serve your body and mind, and let go of habits that don’t serve your...
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Debbie Flannery, M.Ed.
Jan 16, 20211 min read
FREE 7 Day Kickstart - Nutrition and Exercise Challenge!
Happy New Year 🎆 I would love to invite you to a “FREE 7 Day Kickstart” (Yes, you read that right, FREE) We will be sharing healthy...
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Debbie Flannery, M.Ed.
Jan 15, 20211 min read
FREE 7 Day Kickstart - Exercise and Nutrition Program
A FREE 7 Day Fitness and Nutrition “Kickstart” program! It is a lot of value, packed into just 7 days. If you need guidance, when it...
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Debbie Flannery, M.Ed.
Jan 9, 20211 min read
Thai Red Curry 🍛 with Shrimp 🍤
“Thai Red Curry with Shrimp” is just one of many healthy recipes offered in the “Jump Into January Challenge” 😋 “Jump Into January...
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Debbie Flannery, M.Ed.
Jan 9, 20211 min read
“Egg Roll in a Bowl”...
“Egg Roll in a Bowl” is just one of many healthy recipes offered in the “Jump Into January Challenge” 😋 “Jump Into January Challenge” is...
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Debbie Flannery, M.Ed.
Jan 7, 20211 min read
Jump Into January- 5 Week Nutrition and Exercise Challenge
Who’s ready to Jump into January with a bang?!?! Are You looking for accountability and community to improve your health, look no...
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Debbie Flannery, M.Ed.
Jan 6, 20211 min read
“Jump Into January” a 5 Week Nutrition and Exercise Program
Are you ready to improve your health for 2021? Join us for 5 weeks of “Jump Into January, a 5 week nutrition and exercise program with 1...
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Debbie Flannery, M.Ed.
Jan 5, 20211 min read
Jump Into January - 5 Week Nutrition and Exercise Program
I have just 3 spots left....if you are inspired by any of these stories come join us 🙌 I am taking participants through next...
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Debbie Flannery, M.Ed.
Jan 5, 20211 min read
10 Day or 5 Week Nutrition and Exercise Program
Who wants to join me in January for a 10 or 5 week nutrition and exercise program to get on the right track for 2021?? Please call...
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