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Debbie Flannery, M.Ed.
Jan 4, 20211 min read
“Jump Into January” - 5 Week Nutrition and Exercise Program
Are you ready to make changes in the New Year? join us for “Jump Into January“ a 5 week nutrition and exercise program, done virtually,...
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Debbie Flannery, M.Ed.
Jan 1, 20211 min read
Are You Ready For A Change?
“Jump into January“ is a 5 Week Nutrition and Exercise Program to get your New Year started on the right foot!. ”Jump Into January“ will...
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Debbie Flannery, M.Ed.
Dec 30, 20201 min read
Jump Into January- 5 Weeks of Exercise and Nutrition
Less than 2 days left of the year! What’s your 2021 goals? Time to check-in with this year's goals and plan for the next year. 2021 is...
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Debbie Flannery, M.Ed.
Dec 30, 20201 min read
Shred10 - Ten Days of Healthy Lifestyle Choices
Who doesn't love the delicious flavor of freshly baked pumpkin pie, sprinkled with crushed pecans? These scrumptious and fiber-packed...
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Debbie Flannery, M.Ed.
Dec 30, 20201 min read
Anyone Overindulging Over the Holidays?
🍫 🍭 🥧 I’m part of a community of real-life-folks, who plan to clean-up in January 😳🙌 Jumpstart Into January is a 5 week nutrition...
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Debbie Flannery, M.Ed.
Dec 29, 20201 min read
Don’t Make Resolutions. Develop Habits. Shred10.
Create new healthy habits for accountability and a boost of self-confidence. Shred10 products and guidelines will help kickstart your...
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Debbie Flannery, M.Ed.
Dec 29, 20201 min read
Skip The Diet. Start The Habit. Shred10.
Shred10 starts Monday, January 4, for 10 days. Add habits that serve your body and mind, and let go of habits that don’t serve your body...
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Debbie Flannery, M.Ed.
Dec 29, 20201 min read
Jump Into January- 5 Week Nutrition and Exercise Program
Are you ready to get your body back? Drop a dress size 👗 Feel great in your skinny jeans 👖 Next program start date is Monday, January...
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Debbie Flannery, M.Ed.
Dec 28, 20201 min read
“Jump Into January” 5 Weeks of Nutrition and Exercise
Here’s one client’s success story from “Holiday Hustle“... “Hi everyone. I wanted to share my story about my health journey. These...
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Debbie Flannery, M.Ed.
Dec 23, 20201 min read
Healthy Holiday Treats!
Oh my goodness!!! I might need to make these tonight Energy Bites are nutritious and can even make a healthy breakfast, lunch or snack 😋...
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Debbie Flannery, M.Ed.
Dec 19, 20201 min read
Tower Garden Cabbage Impressive!
Impressive cabbage grown on a Tower Garden at our partner’s Tower Farm @Agrotonomy Tower Farms 🌱 This variety of cabbage is known as...
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Debbie Flannery, M.Ed.
Dec 18, 20201 min read
It’s Here!!! Shred10. 10 Days to Healthier Habits!
IT’S HERE!!! Shred10! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The time to start thinking about how you are going to make 2021 better than 2020. (Well, things that are...
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Debbie Flannery, M.Ed.
Dec 18, 20201 min read
Are You Ready to “Jump Into January?”
Are you ready to Jump Into January? Starts, Monday, January 4, 5 Weeks Exercise and Nutrition Program Let’s make some positive changes...
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Debbie Flannery, M.Ed.
Dec 18, 20201 min read
“Jump Into January”. 5 Weeks Nutrition and Exercise Program
If you want to start gearing up for my next program. Now’s the time to start planning. Starts, Monday, January 4th for 5 weeks. Watch for...
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Debbie Flannery, M.Ed.
Dec 18, 20201 min read
Tower Garden To Table
Here’s what Tower to Table can look like 😋 Air Broiled Salmon alongside Tower-to-Table freshly picked lettuces. Harvesting Bok Choi...
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Debbie Flannery, M.Ed.
Dec 17, 20201 min read
“Shred10” 10 Days of Healthy Living
When I live the Shred10 lifestyle, I feel my healthiest best self. I am ready to make 2021 better than 2020 and focus on what makes me...
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Debbie Flannery, M.Ed.
Dec 17, 20201 min read
“Jump Into January” 5 Weeks of Exercise and Nutrition
Hi everyone. I wanted to share my story about my health journey. These pictures were taken recently; I have done the falling for fitness...
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Debbie Flannery, M.Ed.
Dec 15, 20201 min read
You Can Do Anything for 10 Days
The Shred10 program is a fun, effective and doable jump-start to better health! With these 10 days you can change one habit or multiple...
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Debbie Flannery, M.Ed.
Dec 15, 20201 min read
“Jump Into January” 5 Weeks of Exercise and Nutrition
Helping people fall in love with a fit lifestyle is my passion! Why do we think health is just diets and cardio? I'm dedicated to empower...
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Debbie Flannery, M.Ed.
Dec 14, 20201 min read
"Jump Into January" 5 Week Nutrition and Exercise Program Online
Helping people fall in love with a fit lifestyle is my passion! Why do we think health is just diets and cardio? I'm dedicated to empower...
9 views0 comments
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