https://www.lifefitbrainfit.com/post/ready-for-a-challenge-it-s-time-to-amp-up-your-tower-garden Tim Blank, Chief Technology Officer at...

Did you know heart disease is responsible for about 1 in every 4 deaths in the U.S.? (Source: CDC) Eating heart- healthy whole foods,...

How many people do you know that say: I don't want to drink water before I go to bed, because I'm going to have to get up at night...? I...

Your Body Needs to Be At It’s Best! Next Best Thing To Fruits and Vegetables First and foremost we recommend proper nutrition through a...

People who eat diets rich in phytonutrients have lower rates of heart disease and cancer—the two leading causes of death in the United...

Complete this checklist to determine if Interactive Metronome training will help you or a family member. Call or text LifeFit BrainFit at...

Read the testimony from this Dad, who was an Interactive Metronome skeptic, until he saw the first hand results of his son: “The...

Gavin is 10. He has ASD and associated anxiety. He has a home unit. After the first 8 sessions, I had asked his parents if they had...

I have friends and acquaintances ask me what do you do? 🤔 Well............................ I help keep People's "Minds and Bodies...

Valentine’s Day is right around the corner and it’s very easy to settle on buying last minute chocolates for your special someone. While...

Did you know heart disease is responsible for about 1 in every 4 deaths in the U.S.? (Source: CDC) Getting your 9-13 servings of fruits...

You can make a bowl of smashed sweet potatoes with ginger bits for sweetness vs sugar, and eat it like oatmeal, for breakfast!

There’s no doubt you’ve heard of popular omega-3 fatty acids. Found in fatty fish such as salmon and tuna, omega-3s have benefits for...

…because coffee on its own can only do so much. Have you tried adding Complete to your coffee yet? Call or text 906-774-5833...

Join us on Monday night and feel free to use this flyer (save photo) and invite others! Everyone needs to know about bringing heathy...

February 3-12, Shred10 10 Days Of Improving Healthy Habits! We’re about improving energy and reducing our risk of diseases, not being...

February 3-12, Shred10 10 Days Of Improving Healthy Habits! We’re about improving energy and reducing our risk of diseases, not being...

In addition to helping you lose weight, increasing strength can help you improve these factors: blood pressure cholesterol levels insulin...

https://youtu.be/Ae-vXl6CbQ8 https://www.lifefitbrainfit.com/interactive-metronome-for-students

This is our next Shred10 dates! The Facebook Group is just forming! If you are currently taking JP and want in!! Let us know and will get...