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Debbie Flannery, M.Ed.
Feb 2, 20201 min read
February is Heart Month. Make Your Heart Healthy. Reduce Your Risk of Heart Disease.
Did you know heart disease is responsible for about 1 in every 4 deaths in the U.S.? (Source: CDC) Getting your 9-13 servings of fruits...
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Debbie Flannery, M.Ed.
Feb 2, 20201 min read
Make the Switch to Sweet Potatoes!
You can make a bowl of smashed sweet potatoes with ginger bits for sweetness vs sugar, and eat it like oatmeal, for breakfast!
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Debbie Flannery, M.Ed.
Feb 2, 20202 min read
Meet the Omegas: 3,5,6,7 and 9!
There’s no doubt you’ve heard of popular omega-3 fatty acids. Found in fatty fish such as salmon and tuna, omega-3s have benefits for...
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Debbie Flannery, M.Ed.
Jan 27, 20201 min read
Plant Power to Power Your Day!
…because coffee on its own can only do so much. Have you tried adding Complete to your coffee yet? Call or text 906-774-5833...
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Debbie Flannery, M.Ed.
Jan 26, 20201 min read
Preparing for Healthy Mamas and Babies!
Join us on Monday night and feel free to use this flyer (save photo) and invite others! Everyone needs to know about bringing heathy...
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Debbie Flannery, M.Ed.
Jan 25, 20201 min read
Join Us - 10 Days Of Improving Healthy Habits!
February 3-12, Shred10 10 Days Of Improving Healthy Habits! We’re about improving energy and reducing our risk of diseases, not being...
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Debbie Flannery, M.Ed.
Jan 25, 20201 min read
Shred10 - 10 Days Of Improving Healthy Habits
February 3-12, Shred10 10 Days Of Improving Healthy Habits! We’re about improving energy and reducing our risk of diseases, not being...
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Debbie Flannery, M.Ed.
Jan 25, 20201 min read
Benefits of Weight Training: Thanks for the Lift
In addition to helping you lose weight, increasing strength can help you improve these factors: blood pressure cholesterol levels insulin...
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Debbie Flannery, M.Ed.
Jan 24, 20201 min read
“Interactive Metronome has given my son a new life!
https://youtu.be/Ae-vXl6CbQ8 https://www.lifefitbrainfit.com/interactive-metronome-for-students
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Debbie Flannery, M.Ed.
Jan 24, 20201 min read
Join us for Shred10 February 3-12
This is our next Shred10 dates! The Facebook Group is just forming! If you are currently taking JP and want in!! Let us know and will get...
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Debbie Flannery, M.Ed.
Jan 23, 20201 min read
Steps to help prevent Dementia
Are you worried about getting Dementia as you get older? The thought of developing the disease can be a frightening prospect, especially...
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Debbie Flannery, M.Ed.
Jan 22, 20201 min read
Buy Sweet Potatoes!
Sweet potatoes help reduce addiction to sugar! If you have a sweet tooth, LifeFit BrainFit can help you! Sugar causes inflammation and...
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Debbie Flannery, M.Ed.
Jan 19, 20201 min read
Decrease Your A1C
You might know someone that could benefit! James Duffy enjoying his "snack time". Because of these, his A1c is is at an all time low of...
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Debbie Flannery, M.Ed.
Jan 18, 20201 min read
Interactive Metronome helps Children & Adults with Dyslexia
Interactive Metronome introduces rhythmic exercises to improve motor sequencing and planning, coordination, visual motion detection,...
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Debbie Flannery, M.Ed.
Jan 17, 20201 min read
“Simple Solutions for Children with Special Needs - Moms Panel”
Join us for “Simple Solutions for Children with Special Needs- Moms Panel” on Monday, January 20 at 5:30pm, at Arrange For Change located...
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Debbie Flannery, M.Ed.
Jan 17, 20201 min read
“My Son is doing great since doing Interactive Metronome Therapy!”
“My son is doing great since doing great since doing Interactive Metronome Therapy! For the first time ever he was on the honor roll in...
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Debbie Flannery, M.Ed.
Jan 17, 20201 min read
Tower Gardens used for STEM EDUCATION!
Schools are using Tower Gardens for STEM curriculums. It’s an interactive way for kids to learn, grow and eat their own organic fruits...
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Debbie Flannery, M.Ed.
Jan 17, 20201 min read
“Aging With Grace- Senior Exercise”
What do these two Seniors have in common? They exercise with LifeFit BrainFit 2 times a week! Larry is 93 and lives at home and has been...
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Debbie Flannery, M.Ed.
Jan 17, 20201 min read
Healthy Eating Made Easy!
Tower Gardens are environmentally friendly. They use 90% less water, grow 30% more yield and grow 3 times faster than traditional dirt...
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Debbie Flannery, M.Ed.
Jan 12, 20201 min read
Tower Garden 101- Winter Gardening
WHAT IS A TOWER GARDEN? Tower Garden® is a state-of-the-art vertical aeroponic growing garden that gives YOU more control (and...
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