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Debbie Flannery, M.Ed.
Jan 12, 20201 min read
“Simple Solutions for Moms with Special Needs Children”
Learn about med-free options that have worked for Moms for their “Special Needs Children”. Join us Monday, January 20 at 5:30pm at...
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Debbie Flannery, M.Ed.
Jan 10, 20201 min read
5 Ways Exercise Slows Aging
1. Helps reduce bone loss and strong muscles lowers risk of falls and fractures. 2. Reduces the risk of mild cognitive impairment and...
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Debbie Flannery, M.Ed.
Jan 10, 20201 min read
Fabulous Study on Berries & Brain Health!
Aren’t we smart for taking the Berry Blend! 💜💜💜 In an analysis of data on berry intake, mental decline has been slower for women over...
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Debbie Flannery, M.Ed.
Jan 8, 20201 min read
This looks delicious... Who’s going to try it?
Vanilla Complete Pudding Layered with Fruit, Nuts & Complete Bar 😍 Just add one or two scoops of your favorite flavor of Complete or add...
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Debbie Flannery, M.Ed.
Jan 8, 20201 min read
Are you the next “Energizer Bunny?”
This is excellent! Here’s what Dr. Carol Watson (NMD) has to say: 19 years this month! ❤ Maybe that's why they call me the "Energizer...
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Debbie Flannery, M.Ed.
Jan 7, 20201 min read
Lillie Improves 6 Reading Levels in 7 Weeks!
LIllie started attending Interactive Metronome at LifeFit BrainFit because she was behind in school at 7 years old. Lillie really...
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Debbie Flannery, M.Ed.
Jan 6, 20201 min read
Why Interactive Metronome?
People of all ages have turned to Interactive Metronome to help them overcome a wide range of impairments. Whether you are looking to...
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Debbie Flannery, M.Ed.
Jan 5, 20201 min read
“Interactive Metronome Gave My Son A New Life!” Mom - Chris
“Before Interactive Metronome, my son’s condition seemed to be worsening with digestive issues, migraines, anxiety and depression. Four...
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Debbie Flannery, M.Ed.
Jan 4, 20201 min read
Winter Weather Got You Down?
Get a Tower Garden! You can grow organic fruits and veggies 12 months out of the year! Would you like to have more control of your...
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Debbie Flannery, M.Ed.
Jan 4, 20201 min read
Need Help with Inflammation?
Anti-Inflammatory Pineapple Ginger Complete Smoothie (Note that pineapple is a great cough suppressant.) ***Add 1 scoop or packet of...
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Debbie Flannery, M.Ed.
Jan 2, 20201 min read
Love My Skin Complete Smoothie
Bet you can’t wait to try this recipe! Love My Skin Sunshine Complete Smoothie Serves 1 * 1 scoop/packet of Complete Vanilla * 2...
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Debbie Flannery, M.Ed.
Jan 2, 20201 min read
“Aging With Grace- Senior Exercise”
Happy New Year 🎆 In 2011, I started exercising Dorothy 2x a week for strength, balance and stamina. Nine years later she still lives at...
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Debbie Flannery, M.Ed.
Dec 31, 20191 min read
“Interactive Metronome has given my son a new life!” - Mom Chris
“Four to five hours of homework each night was draining and defeating and his grades ran from A’s to F’s. As he grew older, we noticed...
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Debbie Flannery, M.Ed.
Dec 31, 20191 min read
Older Adults Need Strength Training
Overwhelming evidence supports strength training benefits for healthy aging. Strength training can positively affect physical function,...
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Debbie Flannery, M.Ed.
Dec 29, 20191 min read
Make Plans Now to Feel Great in 2020!
It’s that time again.... Our next Shred10 group is forming! Who’s joining the group this month? 🥦🥒🍎🍊🥬🍏💦 ... Make plans now to...
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Debbie Flannery, M.Ed.
Dec 28, 20191 min read
Start 2020 out with a plan for good health! Join us for Shred10!
If you’re ready to improve your health, then Shred10 is for you! The Shred10 is a fun, effective and a do-able jump start to better...
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Debbie Flannery, M.Ed.
Dec 28, 20191 min read
Love yourself enough to live a healthy lifestyle. Join us for Shred10!
Shred10. Shred it. Live it. Share it. The Shred10 is a fun, effective and do-able jump-start to better health. For 10 days, January...
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Debbie Flannery, M.Ed.
Dec 28, 20191 min read
For 2020, Let’s Develop Habits to Serve You! Shred10...
Shred10 is a fun, effectibe and doable jump-start to better health. For 10 days, January 6-15, you will work on habits that don’t serve...
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Debbie Flannery, M.Ed.
Dec 23, 20191 min read
How to Cut Through Brain Fog
70 year old Grace works as a technical support specialist. She had open heart surgery which caused some cognitive changes including...
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Debbie Flannery, M.Ed.
Dec 20, 20191 min read
Here’s a Healthy Holiday Treat - Peppermint & Chocolate Protein Balls!
Who doesn't love peppermint and chocolate together during the holidays!! Here is a great no-bake protein bites recipe that is sure to...
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