LIllie started attending Interactive Metronome at LifeFit BrainFit because she was behind in school at 7 years old. Lillie really...

People of all ages have turned to Interactive Metronome to help them overcome a wide range of impairments. Whether you are looking to...

“Before Interactive Metronome, my son’s condition seemed to be worsening with digestive issues, migraines, anxiety and depression. Four...

Get a Tower Garden! You can grow organic fruits and veggies 12 months out of the year! Would you like to have more control of your...

Anti-Inflammatory Pineapple Ginger Complete Smoothie (Note that pineapple is a great cough suppressant.) ***Add 1 scoop or packet of...

Bet you can’t wait to try this recipe! Love My Skin Sunshine Complete Smoothie Serves 1 * 1 scoop/packet of Complete Vanilla * 2...

Happy New Year 🎆 In 2011, I started exercising Dorothy 2x a week for strength, balance and stamina. Nine years later she still lives at...

“Four to five hours of homework each night was draining and defeating and his grades ran from A’s to F’s. As he grew older, we noticed...

Overwhelming evidence supports strength training benefits for healthy aging. Strength training can positively affect physical function,...

It’s that time again.... Our next Shred10 group is forming! Who’s joining the group this month? 🥦🥒🍎🍊🥬🍏💦 ... Make plans now to...

If you’re ready to improve your health, then Shred10 is for you! The Shred10 is a fun, effective and a do-able jump start to better...

Shred10. Shred it. Live it. Share it. The Shred10 is a fun, effective and do-able jump-start to better health. For 10 days, January...

Shred10 is a fun, effectibe and doable jump-start to better health. For 10 days, January 6-15, you will work on habits that don’t serve...

70 year old Grace works as a technical support specialist. She had open heart surgery which caused some cognitive changes including...

Who doesn't love peppermint and chocolate together during the holidays!! Here is a great no-bake protein bites recipe that is sure to...

At LifeFit BrainFit, we use a method of intensive brain training that can rewire the brain for ADHD, Autism, Behavior, Dyslexia,...

Your brain is protected by a layer of fluid that cushions your brain keeps it from bumping into your skull. However, when you have a...

Imagine cooking a meal and being able to reach out and hand-pick freshly grown ingredients to complete your dish. Picture your home...

We’re thrilled to introduce Tower Garden HOME - the all-in-one system that delivers a year-round supply of health, homegrown herbs and...

This addition to our Tower Garden family will appeal to anyone interested in simple, sustainable indoor gardening — with no green thumb...