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Older Adults Need Strength Training
Overwhelming evidence supports strength training benefits for healthy aging. Strength training can positively affect physical function,...
Debbie Flannery, M.Ed.
Dec 31, 20191 min read
Make Plans Now to Feel Great in 2020!
It’s that time again.... Our next Shred10 group is forming! Who’s joining the group this month? 🥦🥒🍎🍊🥬🍏💦 ... Make plans now to...
Debbie Flannery, M.Ed.
Dec 29, 20191 min read
Start 2020 out with a plan for good health! Join us for Shred10!
If you’re ready to improve your health, then Shred10 is for you! The Shred10 is a fun, effective and a do-able jump start to better...
Debbie Flannery, M.Ed.
Dec 28, 20191 min read
Love yourself enough to live a healthy lifestyle. Join us for Shred10!
Shred10. Shred it. Live it. Share it. The Shred10 is a fun, effective and do-able jump-start to better health. For 10 days, January...
Debbie Flannery, M.Ed.
Dec 28, 20191 min read
For 2020, Let’s Develop Habits to Serve You! Shred10...
Shred10 is a fun, effectibe and doable jump-start to better health. For 10 days, January 6-15, you will work on habits that don’t serve...
Debbie Flannery, M.Ed.
Dec 28, 20191 min read
How to Cut Through Brain Fog
70 year old Grace works as a technical support specialist. She had open heart surgery which caused some cognitive changes including...
Debbie Flannery, M.Ed.
Dec 23, 20191 min read
Here’s a Healthy Holiday Treat - Peppermint & Chocolate Protein Balls!
Who doesn't love peppermint and chocolate together during the holidays!! Here is a great no-bake protein bites recipe that is sure to...
Debbie Flannery, M.Ed.
Dec 20, 20191 min read
Non- Drug Solution for Many Challenges with Interactive Metronome
At LifeFit BrainFit, we use a method of intensive brain training that can rewire the brain for ADHD, Autism, Behavior, Dyslexia,...
Debbie Flannery, M.Ed.
Dec 19, 20191 min read
Concussion...Interactive Metronome Training Can Help the Lingering Effects!
Your brain is protected by a layer of fluid that cushions your brain keeps it from bumping into your skull. However, when you have a...
Debbie Flannery, M.Ed.
Dec 17, 20193 min read
Grow Your Own Food With Tower Garden Home
Imagine cooking a meal and being able to reach out and hand-pick freshly grown ingredients to complete your dish. Picture your home...
Debbie Flannery, M.Ed.
Dec 17, 20191 min read
Introducing Tower Garden HOME: Eating simple just got a whole lot simpler!
We’re thrilled to introduce Tower Garden HOME - the all-in-one system that delivers a year-round supply of health, homegrown herbs and...
Debbie Flannery, M.Ed.
Dec 17, 20191 min read
We’re Thrilled To Introduce Tower Garden Home!
This addition to our Tower Garden family will appeal to anyone interested in simple, sustainable indoor gardening — with no green thumb...
Debbie Flannery, M.Ed.
Dec 17, 20191 min read
Healthy Holiday Tips
https://www.youtube.com/watch?v=WCTHaRvwG5o&feature=youtu.be
Debbie Flannery, M.Ed.
Dec 16, 20191 min read
Autism Spectrum and Interactive Metronome
Children who are on the Autism Spectrum generally have great difficulty with their social skills. They don’t know when or how to interact...
Debbie Flannery, M.Ed.
Dec 15, 20192 min read
"Interactive Metronome is Cool" - An ADHD Story
"Interactive Metronome is Cool"- An ADHD Story Ricky is a 10-year-old boy with a diagnosis of ADHD, Asperger’s syndrome, anxiety and fine...
Debbie Flannery, M.Ed.
Dec 15, 20192 min read
ADHD and Interactive Metronome Therapy
Contact LifeFit BrainFit at 906-774-5833 to schedule your sessions today!
Debbie Flannery, M.Ed.
Dec 15, 20191 min read
Sensory Processing Disorder Improves with the Interactive Metronome Trraining
Contact LifeFit BrainFit at 906-774-5833 to schedule your sessions today.
Debbie Flannery, M.Ed.
Dec 15, 20191 min read
Drug-Free ADHD
Contact LifeFit BrainFit at 906-774-5833 to schedule your sessions today!
Debbie Flannery, M.Ed.
Dec 15, 20191 min read
Why Can't I use a Regular Metronome?
Some parents have asked me if they could just use a regular musical metronome and get the same results as Interactive Metronome at home...
Debbie Flannery, M.Ed.
Dec 15, 20192 min read
Home Grown and Delicious
Grow healthy, delicious herbs and veggies inside from the comfort of your couch. Perfectly sized for any apartment or house the NEW Tower...
Debbie Flannery, M.Ed.
Dec 12, 20191 min read
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