




Interactive Metronome has given my son a new life!


What If? Your health and future could change?


Cut Back on Your Medications With "One Simple Change"


What has more vitamin C than an orange?


Anxiety and the Brain Gut Connection


Is Your Child Clumsy? Do They Have Trouble Focusing?


Everybody loves Sloppy Joes!


Spicy Pumpkin Pancakes. Yummy!


Exercise Doesn't Have To Be Scary.


Mindful Movement and Meditation Lowers High Blood Pressure


Do you need to slow down? Research says maybe not. How fast you walk may affect how long you live.


Simple Changes Can Lead To A Healthier And Happier Life!


Open House on June 25 to Showcase Health-Boosting Fitness Services for Children, Adults and Seniors


Summer Senior Strength Training Class


Want Better Balance? Try Tai Chi!

Overcome Everyday Obstacles With Brain Training At LifeFit BrainFit!


Older people advised to dance for better posture, flexibility, energy and happiness