Blog | LifeFit BrainFit

Are You Ready to Spring Clean Your Health?

Debbie Flannery, M.Ed.

May 5, 20190 min read

Are You Ready to Spring Clean Your Health?

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Debbie Flannery, M.Ed.

May 5, 20190 min read

It's Time To Spring Clean Your Health!

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Debbie Flannery, M.Ed.

May 5, 20190 min read

Are You Ready To Spring Clean?

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Interactive Metronome has given my son a new life!

Debbie Flannery, M.Ed.

Apr 29, 20191 min read

Interactive Metronome has given my son a new life!

He does his homework ON HIS OWN! He is getting consistent Aʼs at school. He is easygoing and happy. I could go on and on, but this is...

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What If?
Your health and future could change?

Debbie Flannery, M.Ed.

Apr 17, 20191 min read

What If? Your health and future could change?

What if you could Increase Energy, Boost Your Immune System, Increase Antioxidants, Decrease Fatigue, Improve Your Skin Condition,...

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Cut Back on Your Medications With "One Simple Change"

Debbie Flannery, M.Ed.

Apr 1, 20193 min read

Cut Back on Your Medications With "One Simple Change"

“Prescribing” fruits and veggies would save $100 billion in medical costs. Will the Rx 💊companies ever let this happen? When will the...

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Debbie Flannery, M.Ed.

Mar 25, 20191 min read

What has more vitamin C than an orange?

The heart-shaped silhouette of the strawberry 🍓is the first clue that this fruit is good for you. These potent little packages protect...

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Debbie Flannery, M.Ed.

Jan 20, 20191 min read

Anxiety and the Brain Gut Connection

Call or text LifeFit BrainFit to find out more at 906-774-5833! https://neurosciencenews.com/food-aditives-anxiety-10580/

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Is Your Child Clumsy?
Do They Have Trouble Focusing?

Debbie Flannery, M.Ed.

Nov 2, 20181 min read

Is Your Child Clumsy? Do They Have Trouble Focusing?

Sometimes kids have quirks and sometimes the quirks interfere with the way they live, interact and perform. Primitive Reflexes maybe...

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Debbie Flannery, M.Ed.

Oct 14, 20182 min read

Everybody loves Sloppy Joes!

You'll love these even more since they are easy, full of fiber and healthy! Lentils are cheap and easy to prepare while providing a...

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Debbie Flannery, M.Ed.

Oct 10, 20181 min read

Spicy Pumpkin Pancakes. Yummy!

These blender pancakes couldn't be any easier, make these for any great weekday breakfast option. Just blend, cook and eat! Call or text...

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Debbie Flannery, M.Ed.

Oct 10, 20181 min read

Exercise Doesn't Have To Be Scary.

How fit are you? There's an exercise to fit your answer. https://bit.ly/2OPKDIz

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Mindful Movement and Meditation Lowers High Blood Pressure

Debbie Flannery, M.Ed.

Oct 10, 20181 min read

Mindful Movement and Meditation Lowers High Blood Pressure

Here's a great article that helps explain how movement and meditation can help lower blood pressure.

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Do you need to slow down? Research says maybe not. How fast you walk may affect how long you live.

Debbie Flannery, M.Ed.

Oct 7, 20181 min read

Do you need to slow down? Research says maybe not. How fast you walk may affect how long you live.

Want to outwalk the grim reaper? Pick up the pace, say researchers. A new study from the United Kingdom suggests that quicker walking may...

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Simple Changes Can Lead To A Healthier And Happier Life!

Debbie Flannery, M.Ed.

Sep 26, 20181 min read

Simple Changes Can Lead To A Healthier And Happier Life!

Find out how simple changes can help you live a healthier and happier life! Come hear Health Expert, Jackie Klein, Certified Health...

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Open House on June 25 to Showcase Health-Boosting Fitness Services for Children, Adults and Seniors

Debbie Flannery, M.Ed.

Jun 15, 20182 min read

Open House on June 25 to Showcase Health-Boosting Fitness Services for Children, Adults and Seniors

LifeFit BrainFit, an organization dedicated to helping people of all ages improve physical fitness and brain function, is hosting an open...

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Debbie Flannery, M.Ed.

Jun 8, 20181 min read

Summer Senior Strength Training Class

Senior Strength & Balance Exercise Class By LifeFit BrainFit at The Michigan Dance Academy 1000 West Breitung Avenue, Kingsford. Air...

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Debbie Flannery, M.Ed.

May 11, 20181 min read

Want Better Balance? Try Tai Chi!

As we age, we need to make "Mind & Body" connections to help improve balance. Tai Chi is often called a "Moving Meditation." Tai Chi is...

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Overcome Everyday Obstacles With Brain Training At LifeFit BrainFit!

Debbie Flannery, M.Ed.

May 4, 20181 min read

Overcome Everyday Obstacles With Brain Training At LifeFit BrainFit!

Here's what Mom has to say, "Braiden had his very first track meet so proud of him for hanging in there for all 3 races. 100, 200 &...

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Older people advised to dance for better posture, flexibility, energy and happiness

Debbie Flannery, M.Ed.

Apr 27, 20181 min read

Older people advised to dance for better posture, flexibility, energy and happiness

When you're ready to move, give LifeFit BrainFit a call at 906-774-5833!

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