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Debbie Flannery, M.Ed.
Oct 10, 20181 min read
Spicy Pumpkin Pancakes. Yummy!
These blender pancakes couldn't be any easier, make these for any great weekday breakfast option. Just blend, cook and eat! Call or text...
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Debbie Flannery, M.Ed.
Oct 10, 20181 min read
Exercise Doesn't Have To Be Scary.
How fit are you? There's an exercise to fit your answer. https://bit.ly/2OPKDIz
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Debbie Flannery, M.Ed.
Oct 10, 20181 min read
Mindful Movement and Meditation Lowers High Blood Pressure
Here's a great article that helps explain how movement and meditation can help lower blood pressure.
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Debbie Flannery, M.Ed.
Oct 7, 20181 min read
Do you need to slow down? Research says maybe not. How fast you walk may affect how long you live.
Want to outwalk the grim reaper? Pick up the pace, say researchers. A new study from the United Kingdom suggests that quicker walking may...
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Debbie Flannery, M.Ed.
Sep 26, 20181 min read
Simple Changes Can Lead To A Healthier And Happier Life!
Find out how simple changes can help you live a healthier and happier life! Come hear Health Expert, Jackie Klein, Certified Health...
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Debbie Flannery, M.Ed.
Jun 15, 20182 min read
Open House on June 25 to Showcase Health-Boosting Fitness Services for Children, Adults and Seniors
LifeFit BrainFit, an organization dedicated to helping people of all ages improve physical fitness and brain function, is hosting an open...
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Debbie Flannery, M.Ed.
Jun 8, 20181 min read
Summer Senior Strength Training Class
Senior Strength & Balance Exercise Class By LifeFit BrainFit at The Michigan Dance Academy 1000 West Breitung Avenue, Kingsford. Air...
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Debbie Flannery, M.Ed.
May 11, 20181 min read
Want Better Balance? Try Tai Chi!
As we age, we need to make "Mind & Body" connections to help improve balance. Tai Chi is often called a "Moving Meditation." Tai Chi is...
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Debbie Flannery, M.Ed.
May 4, 20181 min read
Overcome Everyday Obstacles With Brain Training At LifeFit BrainFit!
Here's what Mom has to say, "Braiden had his very first track meet so proud of him for hanging in there for all 3 races. 100, 200 &...
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Debbie Flannery, M.Ed.
Apr 27, 20181 min read
Older people advised to dance for better posture, flexibility, energy and happiness
When you're ready to move, give LifeFit BrainFit a call at 906-774-5833!
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Debbie Flannery, M.Ed.
Apr 13, 20181 min read
5 Results Of Improved Brain Processing
The Interactive Metronome is a brain therapy tool delivered in a game-like way, which provides a structured, goal-oriented process that...
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Debbie Flannery, M.Ed.
Mar 26, 20181 min read
7 Reasons Your Brain Will Love Tai Chi!
Your brain deserves to get the same dedicated workout you give the rest of your body. Tai Chi is one way to keep your brain fit, and here...
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