Do you know how much sugar is recommended per day? We humans evolved to handle only small amounts of sugar 🤔 (about 15 grams per day,...

1 in 3 women 🙆🏻👸🏻👵🏼 and 1 in 2 men 👮🏾👱🏼 will have cancer in their lifetimes; 20 years ago it was 1 in 10. The Framingham ❤️...

Healthy Starts Program Let's focus on the kids getting healthy and staying healthy this upcoming winter season! 💥 Create a foundation...

A quick consultation followed by a prescription “because I said so” is the all too common approach to healthcare. It reflects a system...

"Unleash your brain's full potential with LifeFit BrainFit! 🌿✨ As a Functional Nutrition Counselor, I delve into the root causes of...

Chocolate or Vanilla Complete? I happen to LOVE both for very different reasons. No matter which you love more, there are so many...

Winter can be tough on our immune systems. Spending more time indoors with others and the cold temps can dampen our immune response. But...

Love 💕 this advice … A father said to his daughter “You have graduated with honors, here is a Jeep I bought many years ago. It is pretty...

Happy New Year! I'll be sliding into 2024 with even more intention to stay healthy to enjoy all of life's special moments with the...

We had snow ⛄️ last night so it’s a good day for Hot Chocolate! I’m making mine following the Hot Chocolate recipe in the Complete...

What if you knew that your very first car was the only car you would ever own? You’d take exquisite care of it — bring it in for frequent...

Happy New Year 🎆🎈🎆🎈🎆 I have no idea if you would be interested in this or not, but I recently finished something called the Shred10...

Here are some fun recipes to try with complete shake mix - shake things up a bit!

Unlock the secret to brain health with a leg test that goes beyond the physical. As we age, cognitive abilities often take a hit, leaving...

"L" was severely behind in school. She didn’t know her pre-primer words and she couldn’t read. After Interactive Metronome brain...

Saturday morning December 16, at 10:00 🕙 AM 🎅 Join us for some Christmas Fun! Iron Mountain Michigan ⛄️ We will make a few healthy...

‘Tis the season to bust your diet and feast at those holiday parties! 🎄 But wait, you don’t have to. Your holidays can be tasty and...

I'm super excited because it's the tastiest 1️⃣2️⃣ days of the year, 1️⃣2️⃣ Days of Smoothies! I've put together a page full of my...

Interactive Metronome neurotechnology is designed to increase the efficacy of the parietal-frontal brain network. This is the brain...

I'm looking to spread a little "JOY"! Nearly everywhere we turn we are faced with bad news. It seems every headline, every newscast, and...