top of page
Search
Debbie Flannery, M.Ed.
Oct 8, 20231 min read
Protein Packed Granola and Gluten-Free
Although granola can be a healthy treat, not all granola is healthy. Ghost đ» It all depends on the ingredients! Sometimes granola can be...
1 view0 comments
Debbie Flannery, M.Ed.
Oct 7, 20231 min read
Are You Ready to Kick Sugary Drinks to the Curb?
Itâs time to kick sugary drinks to the curb and replace them with a healthier alternative, wouldn't you agree? Your best choice is water...
4 views0 comments
Debbie Flannery, M.Ed.
Oct 7, 20231 min read
Are You Concerned About Brain Health?
đ§ Attention Baby Boomers! đ§ Ages 57-75đ§ Are you concerned about your brain health? You're not alone! The facts are startling, but...
3 views0 comments
Debbie Flannery, M.Ed.
Oct 6, 20232 min read
Whatâs Your Favorite Self-Care Practice?
đšâđ©âđŠâđŠ Calling all parents, grandparents, and kids! We understand that life's a balancing act, especially when you're caring for...
4 views0 comments
Debbie Flannery, M.Ed.
Oct 5, 20231 min read
Itâs Fall Yaâll đ Do You Want âWhat the Crockâ?
đI've been working to compile a few tasty slow cooker recipes and resources đČ I decided to have some FUN and offer them up to others....
1 view0 comments
Debbie Flannery, M.Ed.
Oct 5, 20231 min read
Did You Know That Broccoli đ„Š Is A Superfood?
đ„Š Did you know that broccoli is a superfood with incredible benefits for your lungs and overall vitality? đŹïž Scientifically proven,...
2 views0 comments
Debbie Flannery, M.Ed.
Oct 4, 20231 min read
Pumpkin đ Protein Bars
Let's get this healthy treat together! Reply "Weekly Recipes" if you want to receive more recipes like this! Today weâre making pumpkin...
1 view0 comments
Debbie Flannery, M.Ed.
Oct 4, 20231 min read
Whoâs Ready for a Healthy Version of Pumpkin đ Spice Smoothie?
October is the perfect month to indulge in a Pumpkin Spice Smoothie! Are you ready to get your Vanilla or Chocolate Complete?
4 views0 comments
Debbie Flannery, M.Ed.
Oct 3, 20232 min read
Understanding the Connection Between Anxiety, Depression, and Lifestyle Factors
In today's fast-paced world, anxiety and depression have become increasingly prevalent. While these mental health conditions can have...
4 views0 comments
Debbie Flannery, M.Ed.
Sep 30, 20231 min read
đ§ Unlock Your Potential: Non-Drug Treatments for Adult ADHD đ§
Attention Deficit Hyperactivity Disorder (ADHD) isn't just a childhood challenge. Over 4% of adults in the US grapple with its effects...
4 views0 comments
Debbie Flannery, M.Ed.
Sep 30, 20231 min read
đ§ Did you know that your brain health is closely tied to your blood sugar levels and inflammation?
It's a fascinating connection that impacts conditions like ADHD and dementia. Let's dive into the science behind it! đ„ Inflammation, the...
3 views0 comments
Debbie Flannery, M.Ed.
Sep 29, 20231 min read
Sneaky Treats
đ I'm so excited about something I'm doing at the end of the month and I think you will be too. đ It's called Sneaky Treats for a Week...
1 view0 comments
Debbie Flannery, M.Ed.
Sep 29, 20231 min read
The Scary Truth About Sugar
Fall is here! đ I don't know about you, but I was so ready! It also brings about the 3 biggest sugar holidays! Halloween, Thanksgiving,...
6 views0 comments
Debbie Flannery, M.Ed.
Sep 29, 20232 min read
đ§ Unlock Your Brain's Potential with LifeFit BrainFit Interactive Metronome Training! đ
Are you concerned about the natural decline in cognitive abilities as you age? A groundbreaking study led by Dr. Leonard Trujillo at East...
4 views0 comments
Debbie Flannery, M.Ed.
Sep 28, 20231 min read
3 Scientific Truths About Health
We can make profound impacts when we teach our clients about the interconnectedness of all things in their life: their relationships,...
2 views0 comments
Debbie Flannery, M.Ed.
Sep 28, 20231 min read
The Perfect Snacks for Your Health Journey
đ„đđ„đ« Discover the perfect snack for your health journey! If I had to pick one, it'd be strawberries or raspberries with a hint of...
4 views0 comments
Debbie Flannery, M.Ed.
Sep 28, 20232 min read
Are You Concerned About Your Childâs Brain Health?
đ§ Research continues to unveil the connections between cognitive challenges, meltdowns, sleep đŽ issues and ADHD in children. The rise...
3 views0 comments
Debbie Flannery, M.Ed.
Sep 28, 20232 min read
Is Your Brain Health a Concern?
Researchers have found a link between cognitive impairment and changes in the eyes, shedding light on early signs of Alzheimer's. This is...
3 views0 comments
Debbie Flannery, M.Ed.
Sep 27, 20231 min read
Itâs Soup Season!
đđđ CHICKEN TORTILLA SOUP đ„Ł This super simply yet flavorful soup is the perfect meal for a beautiful fall đ day! 1 onion, chopped...
3 views0 comments
Debbie Flannery, M.Ed.
Sep 26, 20231 min read
Profound Effects of Interactive Metronome
The Profound Effects of Interactive Metronome on Children Diagnosed with Attention Deficit Hyperactivity Disorder. Combined Interactive...
1 view0 comments
bottom of page