Benefits of Weight Training: Thanks for the Lift

In addition to helping you lose weight, increasing strength can help you improve these factors:

blood pressure

cholesterol levels

insulin sensitivity

lipid profiles

cardiovascular function

body composition

If you’re looking for a safe way to lift weights, call or text LifeFit BrainFit at 906-774-5833.

https://www.lifefitbrainfit.com/in-home-exercise