The latest science behind the magic of movement (Aka: exercise) in protecting and preserving brain 🧠 function is stunning.
It boils down to these 5 benefits: controlling inflammation, increasing insulin sensitivity, influencing better blood sugar control, expanding the size of the memory center and boosting BDNF (Brain-Derived Neurotropic Factor).
What are you doing for exercise today? 🧠 ⛄️
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