Do you find that the fall season brings a more hectic schedule than summer? With the return to school or work and all the extra activities that go along with that, fall is a great time to establish some healthy habits and routines.
Taking a little extra care during this time of year goes a long way toward supporting our overall health. It’s also a great time to hit the reset button, get prepped for the upcoming season, and make sure you're supporting your (and your family's) health.
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Here are 5 tips for making the transition from summer to fall a little easier:
1. Set regular bedtimes & wake-up times
2. Fall Cleaning and Prepping
3. Spend time with your friends and family
4. Eat seasonally
5. Supplement with Juice Plus+ Berry Blend to boost your immune system
I'd love to know if there are any tips you find helpful!
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