How Much Sugar Are You Eating In A Day?

Do you know how much sugar is recommended per day?

We humans evolved to handle only small amounts of sugar 🤔 (about 15 grams per day, less than the amount in a 12-ounce soft drink).

Sugar is like fire 🔥 a source of energy but very dangerous beyond 15 grams of sugar per day 🔥😳🔥😳

A 2014 study published in JAMA Internal Medicine found a correlation between a high-sugar diet and a greater risk of heart disease-related death.

The study took place over 15 years, and discovered that people who got 17-21% of their calories from added sugar had a 38% higher risk of dying from heart disease than the participants who consumed just 8% of their calories as added sugar.

From there, the list of health threats just continue:

Alzheimer’s

Cancer

Cellular aging

Depression

Energy Loss

Fatty Liver

Wrinkles…

Take charge of your health, today, with LifeFit BrainFit.

Join us in making informed choices for a healthier lifestyle.

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https://www.lifefitbrainfit.com/ to learn more and take action now.