Do you know how much sugar is recommended per day?
We humans evolved to handle only small amounts of sugar š¤ (about 15 grams per day, less than the amount in a 12-ounce soft drink).
Sugar is like fire š„ a source of energy but very dangerous beyond 15 grams of sugar per day š„š³š„š³
A 2014 study published in JAMA Internal Medicine found a correlation between a high-sugar diet and a greater risk of heart disease-related death.
The study took place over 15 years, and discovered that people who got 17-21% of their calories from added sugar had a 38% higher risk of dying from heart disease than the participants who consumed just 8% of their calories as added sugar.
From there, the list of health threats just continue:
Alzheimerās
Cancer
Cellular aging
Depression
Energy Loss
Fatty Liverļ»æ
Wrinklesā¦
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