This is No-Guilt Vanilla Complete with frozen cherries 🍒
It’s a great treat, with
14 grams of protein
7 grams of fiber
1 gram of fat
10 grams of sugar
140 calories from the shake
50 calories from the cherries 🍒
Compared to McDonald’s Medium Vanilla Shake
13 grams of protein
0 grams of fiber
16 grams of fat
68 grams of sugar
610 calories
So, it’s roughly the same volume of food, but Complete Shake is a plant-based healthier version of the McDonald’s shake!
I usually have a shake as part of my breakfast and I plan on a Complete Shake around 3:30pm snack to keep my blood sugar from dipping and keep my willpower strong 🍒-
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