You're in a good mood. You stay strong enough to do what you want to do. You have energy to play with the grandkids. You enjoy independent living. You have balance, dexterity and your mind is alert.
Keep that status by making healthy choices. Here's how;
- Get regular cardiovascular exercise
- Improve strength
- Eat a plant-based diet
- Improve the connections between your brain and body
- Improve your mental health and outlook
- Get involved in various activities
Does this seem too difficult to do alone? Contact Debbie at LifeFit BrainFit. I will help you improve your mind and body by creating an individualized program that will help you stay healthy and happy. 906-774-5833 or debraflannery@att.net
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