Why Do We Need 7-13 Servings of Fruits and Veggies?

This is a great post for a visual learner and this is a great visual 🤓

Do you know why 7-13 servings of fruits and veggies are recommended?

On the left, a pharmacist holding what fruits and vegetables the "average" person eats in one day.

In the middle, a chiropractor showing what a typical “healthier” person will eat in one day. (Truth: we don’t come close to eating that much most days. 😑)

On the right, a P.A. holding what the USDA recommends for a non-athlete without disease (go ahead and double that if you are battling disease or you are an athlete). 😱😳

Who do you relate most to as far as your daily intake❓

While JuicePlus+ isn’t a free pass to not eat your fruits and veggies, it helps bridge the gap with the synergy of 30 different fruits, veggies and berries and it’s nutritional density is so much better than what we get at the store 🥦